Yoga Offerings
My teaching styles range from a vibrant flowing Hatha style to a more slower, deeper Yin stretch. Perfect for all levels!
Current Class Locations, Dublin Ireland;
Airside, Swords, Dublin
Blanchardstown, D15
Castleknock, D15
Finglas, D11
Yogi Rochi
Calm & Connect- Breathwork & Meditation
Yogi Rochi
Yin & Yang Yoga
About Me
My name is Sarah, a Yogi from Dublin with a passion for all things Health & Wellness.
I started my own Yoga journey in my early twenties, in need of escaping the stress of college & a busy retail job.
It's safe to say I absolutely fell in love after my first class!
Yoga quickly made it into my weekly routine, becoming more than just an escapism. Yoga has helped me regain focus, practise gratitude & become a more mindful person.
My Yoga Teaching Qualification came about out of pure interest & desire to learn more with no idea where this path would lead.
I am forever grateful to be able to hold a friendly, tranquil space, share my knowledge & connect with like-minded people.
What My Clients Say
Recent Blog Posts!
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The Power of the Breath...
Pranayama or Breathwork is deep rooted in ancient yoga practices. It is one of the fastest-growing trends in the health industry at the moment. With the many benefits it provides,...
The Power of the Breath...
Pranayama or Breathwork is deep rooted in ancient yoga practices. It is one of the fastest-growing trends in the health industry at the moment. With the many benefits it provides,...
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Three Common Yoga Postures to get Started
Wanting to develop a simple stretching routine? Looking for gentle postures to stretch the upper & lower body? Start with these Three Fundamental Yoga Postures & see where your body...
Three Common Yoga Postures to get Started
Wanting to develop a simple stretching routine? Looking for gentle postures to stretch the upper & lower body? Start with these Three Fundamental Yoga Postures & see where your body...
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Four Tips for Beginner Yogis
1. Relax & Keep an Open Mind There are many different styles of Yoga, something available to suit everybody. Whether that be a sweaty Power Yoga class or a more...
Four Tips for Beginner Yogis
1. Relax & Keep an Open Mind There are many different styles of Yoga, something available to suit everybody. Whether that be a sweaty Power Yoga class or a more...
frequently asked questions
F.A.Q's
What to bring to a Yoga class?
Bring a Yoga Mat, Blanket & an Open Mind!
Do classes suit Beginner's?
Absolutely! Modifications & Progressions are offered in every class to suit all levels.
Class booked, what do I do?
1. Once confirmed you will have booked the upcoming yoga class for the specific day selected. There are currently no options to book out future weeks.
2.If you've chosen CASH option, please bring exact change.
3. If you have any injuries/illnesses, please reach out before class!
Certified Yoga Teacher
An internationally recognised credential with Yoga Alliance represents a marker of accessible, high quality & safe yoga teaching.
Visit my YAP profile:
Sarah Roche - Yoga Teacher - Yoga (yogaallianceprofessionals.org)