Yin & Yang Yoga
Yin & Yang Yoga
A six-week course exploring a mix of traditional Active Hatha Asana & intense Restorative Yin Asana. An enjoyable & deeply grounding practice to help you bring ease to body and mind for the week ahead.
Each class will involve breathwork, a full-body flow & moments of meditative stillness.
This course is designed with a gentle, progressive approach in mind, suitable for all levels.
If you're feeling called to try something new or commit in making time for yourself, join us!
Details:
Time Frame? 2nd Sept- 7th Oct '24
When? Every Monday 7pm-8pm (excl. Bank Holidays)
Where? Violet Sky Studios, Airside Business Park, Swords, Co. Dublin
Price? €75 for full 6wk course. (possible option for drop-in classes)
If, at any time you feel pain or discomfort, stop performing the activity and inform the instructor.
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