Calm & Connect- Breathwork & Meditation
Calm & Connect- Breathwork & Meditation
Regular price
€15,50
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€15,50
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Calm & Connect classes will focus primarily on Breathing techniques (Pranayama) and explore different styles of Meditation.
Tuning into the present moment, sitting with your breath & stilling the mind, all with the aim of calming the nervous system and reaching a higher level of the subconscious.
This offering includes some light stretching & is suitable for all levels.
Take time out of your week to breathe, connect and find some moments of calm.
Details:
Time Frame? Starting 21st Mar'24
When? Thursdays @ 7:30pm-8;30pm (Bi-weekly)
Where? Violet Sky Studios, Airside Business Park, Swords, Co. Dublin
Price? €15 per person, per class
Disclaimer: Yoga classes will include modifications and progressions to accommodate all ability levels.
Please inform the instructor before class of any ailments, injuries or illnesses.
If, at any time you feel pain or discomfort, stop performing the activity and inform the instructor.
If, at any time you feel pain or discomfort, stop performing the activity and inform the instructor.
